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Jane Rudenko
July 3, 2021
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Step-by-step Guide to Collect, Store, Freeze and Thaw Breast Milk

Whether you’re planning to stock up your freezer with pumped milk in order to get back to work or just to have some extra in reserve ready to free you for the night out with …
Breastfeeding
4 Points
Jane Rudenko
June 10, 2021
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Breastfeeding During Pregnancy

As your baby is still young and breastfed you may plan another pregnancy or find out you’re expecting again. Either way, the reasonable question about breastfeeding will occur. Can you continue to breastfeed while pregnant? …
Breastfeeding Pregnancy
2 Points
Jane Rudenko
October 8, 2020
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Exercise and Breastfeeding: When to Start? Is it safe?

I’ll jump straight into it. The answer is “yes!”, “of course!”. However, don’t be too eager to get back to your exercising routine in a couple of weeks after birth. And here’s why: your body …
Breastfeeding Healthy Lifestyle Postpartum
15 Points
Jane Rudenko
October 1, 2020
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Staying Hydrated While Breastfeeding

One of the most basic issues that a nursing mother faces during the first days and weeks after giving birth to a child is the issue of drinking regimen. Breast milk is 80 to 90 …
Breastfeeding
11 Points
Jane Rudenko
September 20, 2020
No Comments

7 Most Effective Ways to Relieve Clogged Milk Ducts

When I was pregnant I thought I knew everything about how to breastfeed. However, the reality proved otherwise as soon as I started my breastfeeding journey.  As a first-time mom, you get too overwhelmed with everything …
Breastfeeding
7 Points
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Jane Rudenko
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