JaneR Archive
I’ll jump straight into it. The answer is “yes!”, “of course!”. However, don’t be too eager to get back to your exercising routine in a couple of weeks after birth. And here’s why: your body …
One of the most basic issues that a nursing mother faces during the first days and weeks after giving birth to a child is the issue of drinking regimen. Breast milk is 80 to 90 …
When I was pregnant I thought I knew everything about how to breastfeed. However, the reality proved otherwise as soon as I started my breastfeeding journey. As a first-time mom, you get too overwhelmed with everything …
Caffeine is a compound that is naturally found in certain plants, fruits and leaves that acts as a stimulant for our nervous system. Basically, what it does is it improves alertness and energy levels. *Sounds …
No doubt, after nine months of pregnancy every woman feels exhausted. Unfortunately, the delivery of a baby is not the end of the road but only the beginning of a new life called “maternity”. A …
