It’s not surprising, that breastfeeding has many health benefits both for mom and the baby. Breast milk contains all the nutrients for your baby and it fully covers his needs up to six months of age (which means, no additional food and water are required). It also means that producing breast milk is hard work for your body. If you don’t eat a healthy and nutritious diet full of essential vitamins and minerals, your body will get deprived of them in order to produce nutritious breast milk for your baby. So eating a variety of healthy products is essential not … Continue reading Breastfeeding Diet Guidelines: What to Eat While Breastfeeding